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New strength cycle - Power Cleans



This is our last week of back squats, so give it all you got! We are hitting up back squats today (7x2  at 90-95%) and Friday (6x3 at 90-95%). This week begins our 14 session (7 week) power clean cycle. Like the back squats you will see power cleans programmed in different reps and percentages twice a week. The second day this week for power cleans is on Thursday (5x3 at 60-70%).