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How to bench 700lbs

Maybe you won't bench quite THAT much today, but hopefully you'll be inspired to put a some weight on the bar. Remember to bend that bar apart - lock those shoulder blades in and pull that bar down to your chest using your lats. Drive through your feet and squat that bar up. Yeah, I said squat it up. I want you to use leg drive on your bench: push through your feet and use your whole body to drive the bar up. Have some fun and move some weight!