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Mind-Body Connection Series

Mind-Body Connection

An intuitive approach to health and wellness.

Discover and connect your mind to your body. Understand what it needs to live a healthy and happy life without having to be told what you can and cannot eat. You will learn to make choices intuitively.

Course #1: Discover

This 5 week course takes a holistic approach to healthy living. The focus is on self awareness in moving, eating, drinking and what you think about your body. Discover how you can become conscious of the choices you are currently making. We encourage participation in the group discussions and exercise so everyone can learn from each other’s support and discoveries.

  • You will receive recommended homework and informational videos every 3 days to open your mind to discovery. 
  • Access to a private facebook support group
  • Coaching in the group to answer your questions
  • Helpful tips and powerful insights on your journey 
  • Discounts on private coaching

Price: $75  Monday, October 15th, 2018 - Sunday, November 18th, 2018

Course #2: Connect

Why should I take course #2? Because I have learned about all this food and movement that is not working for me and my body but I still consciously choose it.

This 5 week course is going to open your mind to why you still practice the habits that you consciously know are not good for you. Connect your body to your conscious mind so you can listen to what it tells you. You will receive guidance in this process to get to the root of whyyyyyy!!!

  • You will receive recommended homework and informational videos every 3 days to realize your mind-body connection
  • Mentoring through your discoveries 
  • Access to a private facebook support group
  • Coaching in the group to answer your questions 
  • Helpful tips and powerful insights on your journey
  • Discounts on private coaching

Price: $75 ($50 if you sign up before October 15th)  Monday, January 14th, 2019 - Sunday, February 17th, 2019

Course #3: Align

Why should I take course #3? I have made the mind-body connection and learned why I continually make the choices I do. I am ready to step into my power and align to the choices that are best for my mind and body. 

This 5 week course will guide you aligning everything you have learned in the previous courses to create the results, health, happiness, vitality and well being you have been searching for your whole life. Being aligned to your body will expand into all areas of your life, leaving you feeling powerful, independent and allowing an abundant life to flow to you.

  • You will receive recommended homework and informational videos every 3 days to align your mind-body connection. 
  • Mentoring through your discoveries 
  • Access to a private facebook support group 
  • Coaching in the group to answer your questions 
  • Helpful tips and powerful insights on your journey 
  • Discounts on private coaching

Price: $75 ($50 if you sign up before October 15th)  Monday, April 15th, 2019 - Sunday, May 19th, 2019

HOW TO REGISTER?

Click this link : Strength and Fitness Zone, Choose 'Discover' for one course  or  'Package' for all three courses

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