Bring your lungs today because this one will be a burner. It looks easy on paper, but I am guessing that it will get the blood pumping and the lactic acid burning. We have an extended metcon based warmup to get you ready to push hard on the WOD. Please focus on maintaining a hollow body position on the pushups because the rowing and the swings will tax your core/posterior chain. Let's pump some good tunes and have fun!