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Masters Workout #1



Come cheer on our Masters and workout with them today while they do workout #1 and workout #2.

Event 1 - 9:30am

1-rep-max clean Notes In this event you will perform a clean for max load. There is no minimum or maximum number of attempts. Your score will be the load you successfully clean. You may not use plates smaller than 1 lb. or 0.5 kg. You may enter your score in either pounds or kilograms. http://media.crossfit.com/awset/MastersQual_hdsdfy23Dfd4G6gc_E1_ipod.mov  

Event 2 - 10:30am

Amanda 9-7-5 reps for time of: MEN 40-44 and 45-49 Muscle-ups squat snatches http://media.crossfit.com/awset/MastersQual_hdsdfy23Dfd4G6gc_E2_ipod.mov