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Lots of time for Mobility

hey Zoners! This week we will be focusing on less volume of training in the class time and spending more time at the end of class mobilizing.  Flexibility is one of the general physical skills that we focus on in CrossFit, so it is just as important as doing the strength component as well as a heavy metcon wod to increase your cardiovascular system.  This does not mean that you are free to take off early and skip the mobility at the end of class.  If you do this, there will be a penalty :)  The next class you attend, the coach will give you a mobility routine for your workout. Just a reminder that there is no trial yoga class tonight!