programs gym photos nutrition videos

Last Open workout



This year Castro has thrown some surprises at us.... this was the first year of rowing and now the first year with a task priority workout.  You will not be saved by the clock!  If you want to complete the Open,  you must complete every rep in this workout.  To watch the top fittest men and woman in the world throw down at this workout, watch the archive live footage - http://games.crossfit.com/video/open-announcement-145-archived-footage

Workout 14.5

MEN - includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN - includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees

MASTERS MEN - includes Masters Men 55+ 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees

MASTERS WOMEN - includes Masters Women 55+ 21-18-15-12-9-6-3 reps for time of: 45-lb. thrusters Burpees Notes This workout begins from the standing position with the barbell on the floor and the athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every second counts in this workout. Your score will the the time it takes to complete all 168 repetitions. There is no time cap for this workout. This workout ends when the feet land on the other side of the bar on the final rep. Time will be recorded in full seconds. Do not round up. If you finish in 14:34.8, your score is 14:34. Equipment • Barbell • Plates to load to the appropriate weight for your division * If you do not use standard size bumper plates on the barbell you will also need: • A 9.5-inch high target to jump over on the burpees