programs gym photos nutrition videos

King and Queen



May long weekend we will be hosting CrossFit Zone's first King and Queen event! WHO - All members from both locations! WHAT - For the King and Queen of Victoria event, athletes will aim to find their 1RM in the three lifts of the CrossFit Total WoD: back squat, shoulder press, and deadlift.  30 minutes will be allowed for each lift, and athletes will be divided in 4 groups according to their goal 1RM.  The King and the Queen will be the athletes that have the biggest score on the CrossFit total WoD while using the Sinclair coefficient.  The workout will be followed by a pot-luck meal where everyone is encourage to bring a plate to share with others.  Burgers and smokies will be provided. WHERE - CrossFit Zone downtown - 708 Pembroke St WHEN - Victoria Day, Monday May 19th at 1:00pm WHY - To celebrate the Queen and to find the Zone's King and Queen! COST - by donation with proceeds going to the Easter Seals foundation