programs gym photos nutrition videos

KB competition



Big thank you to Linda at IronBell Fitness and Vintage Mike for putting together and hosting a KB competition at the Zone to bring the two families together and give us a chance to try the sport. We all had a blast, met some great people and learnt a lot. Looking forward to future events together :) Maybe some of the KB athletes would want to come out and try CrossFit sometime and see how the training could benefit their performance. For those athletes that took part in the competition, if you would like to keep track of your score, Linda has offered to print certificates with your total score.  If you are interested, please let me know :)