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KB Competition: Seminar



Come on out on December 5th at 11am to get a chance to try out the competition bells and learn the technique needed for all the lifts in the Pentathlon. Depending on the number of people, it will take 60-90 min.  No cost to you! For more details on the KB Competition on December 19th - check out the previous post http://crossfitzone.ca/jingle-bells-with-a-twist/