programs gym photos nutrition videos

It's a chipper!

Time to load up on the carbs for this workout, because it is going to be a long one! Coaches Notes:
  • This type of chipper workout is not a sprint, so you want to chose a pace that is slower, but steady.
  • Scale the pullups and dips appropriately so that you can keep moving.  If you are resting 30 sec in between sets, you did not scale enough.  Break up your exercise is small sets to keep the momentum going.
  • Time cap of 27 min
  • Not much to say but.... just chip away!