programs gym photos nutrition videos

HP/15.3



Time to kick some ass tomorrow! This is a mentally tough one so we will need all hands on deck to help cheer people though it 9:30 start time. First heat will be around 9:45 or so. As per usual I'll have a different WOD available if anyone wants it but floor space and priority go to the open workouts. Don't forget to bring your food donation as Sunday right after the last heat is when we will count and award those precious 5 points :) Shameless plug for Mark ;) logo good resolution