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250-380-9392

HP Sunday

Some heavy cleans, some fat bar work and some fun surprises. Rope climbs as the skill work so bring proper foot wear or pants

Free 1 on 1 Training Session

Free 1 on 1 Training Session

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Get step-by-step instructions that ANYONE can follow, to achieve optimum health at ANY AGE.

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CrossFit Journal
Forging Elite Fitness
Kids - Forging

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