programs gym photos nutrition videos

HP Sunday

So Conway has the reins tomorrow but don't blame him for the wod....this one is all me. I don't normally like to do long grueling workouts but they do have their place every once in a while. This one is going to test you physically and mentally. Just remember, cardio is important ;) bring your running shoes and a happy attitude. Crossfit Lynchpin provided the inspiration for this one, I just tweaked a few things to make it worse ;)