programs gym photos nutrition videos

HP Sunday

I'm on a mini vacation but Steph will be there to help things along. A unique strength component on deck, little different then what we have done before and a good ole barbell complex to round off the day. Maybe see some farmers walks in there Also, don't forget to sign up for the open! Want to get the teams together soon and there may be some awesome t-shirts in development to sweeten the deal ;) Have fun!