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Hang Snatch High Pull

We're switching gears from hang snatches to hang snatch high pulls. The bar still starts in the hang (mid-thigh or just above), but instead of popping the hips and pulling underneath, we're going to focus just on the 2nd pull. Explosively extend the hips and make sure to make contact with the bar. Remember, the high pull is an afterthought - you're not pulling with your arms, just redirecting the force created by the hip extension.