programs gym photos nutrition videos

Gail's Excellent Adventure



Gail came to Crossfit Zone a while back with a goal in mind, she wanted to walk the Camino. It is essentially a 500 km walk across the top of Spain and takes about 30 days. It is a backpacking community experience of a life time for anyone. Gail has been working her butt off in the gym and out. She has been training 3 days a week for quite some time and she has done everything to prepare for her amazing experience. Gail is about half way now and I've been following her Facebook updates and it looks like she is completing the daily walks with ease and comfort and has been having one hell of a time. I can't wait to hear about this amazing experience when she returns in October. You are awesome Gail! Coach Gord