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Flossing the Anterior chain



For all those athletes that have super tight hip flexors (psoas) and have a forward chest lean in their squats, here is a variation of my fav banded distraction hip complex! Check out the video and give it a try and let me know what you think :) http://www.youtube.com/watch?v=MVcQuaM-OSo Coaches Notes:
  • We did this workout June 6th, we would like to see you challenge yourself by lifting heavier (5-10lbs more) this time around.
  • The focus still is on perfect form for each rep and muscular strength rather than endurance.  This means, choosing a heavier weight and doing less rounds.
  • Choose a weight that you can do a round every 1 -2 minutes.  If you are completing 20 or more rounds (and you are not RX), then you have scaled too much.