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FBF: 2 Swoll Crew

And.... WE ARE BACK AGAIN! it's your Uncle Ray of the the 2 Swoll Crew here to keep you fiends satiated on these essential hip-hop tunes to fuel your workouts. This week we are featuring the 1999 hit Da Rockwilder by Methodman and Redman. Methodman and Redman were both commercially successful solo artists, Meth being an original member of arguably the greatest hip-hop group ever assembled (Wu-Tang Clan). Redman also had a successful solo career, releasing 8 solo albums, as well as two Grammy nominations. But when these two decided to join forces like Voltron and release the studio album The Blackout!, they made some serious noise. The album went platinum in the U.S. and Canada, peaked at #3 on the Billboard 200 and #1 on the Billboard Top R&B/Hip-Hop Albums. The album features producers such as Eric Sermon, Rockwilder, Mathematics, RZA and DJ Scratch. So with out much more talk, I bring to you my favourite song off the album Da Rockwilder. BUT be careful, this is a POWERFUL song and might make you lift more than your bones can handle. [yframe url='']