programs gym photos nutrition videos

Elements Classes Starting October 4th!!

From the feedback I received, I have decided to go ahead with daytime Elements classes, which will be every Tuesday and Thursday at 10:45am from October 4th - November 10. The price for 6 weeks of classes will be $150.00 taxes in, and a sign-up sheet will be available at CrossFit Zone. Sign-up via email is also fine. I am excited to share a new approach to movement with you all! Although I haven't yet confirmed it, there has been some interest in evening classes as well. If at least 5 people want to commit, I will offer a second class on Tuesdays at 7:45pm and Fridays at 6:45pm which would also provide added flexibility to attend either the AM or PM classes, depending on your circumstances. P.S For those that missed it, the CFZ blog from Wednesday has more info. Once again, please contact me with any comments, concerns or questions at: Sincerely, Coach Garrett *******************