programs gym photos nutrition videos

Do You Even Record?

You must record to make records. DID I BLOW YOUR MIND?? If you're not writing down what you do in the gym, start yesterday. If you want to make progress, you must have a definite starting point, end goal, and a clear path. We do all the hard work for you - we pick your brain to help you find a goal, we do the programming to illuminate the path, and we even have these great classes where all you have to do is show up. And now we've made it even easier: you can record your results the same place you sign in. We've been talking up Zenplanner, and though it's far from perfect, it's an easy place to keep your gym log. It's accessible not just at the gym, but through your home computer AND smart phone. So start recording!!

"The best time to plant a tree was 20 years ago. The second best time is now." – Chinese Proverb