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Demanding WOD



So today is a pretty demanding WOD.  These EMOMs sneak up on you so make sure you look at the total volume before deciding on your plan of attack.  What I always like to see is scale to the hardest level for as long as you can. Don't have 10 x 10 TTB? try doing as many as you can in the set before switching to the floor progression to finish off. Same with HSPUs, if you only have 1 well, do that, then scale. Gymnastic movements are slow to progress but continual practice is the best way to move forward. Enjoy the process  :)