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Dedicated to All Those Head-scratchers....



We useĀ a lot of abbreviations, and it can get confusing, especially if you're new to the gym. With that in mind, I present to you a brief list of commonly used GYM-bbreviations: EMOM: Every Minute On the Minute E3M: Every 3 (three) Minutes (many also be used as E2M) AMRAP: As Many Rounds (or Reps) As Possible HAP: Heavy As Possible Rds: Rounds WOD: Workout Of the Day W/U: Warm Up BS: Back Squat FS: Front Squat OHS: Overhead Squat DL: Deadlift SP: Shoulder Press PP: Push Press PJ: Push Jerk SJ: Split Jerk J: Jerk SDHP: Sumo Deadlift High Pull SN: Snatch SN BAL: Snatch Balance SNG: Snatch Grip HSN: Hang Snatch PSN: Power Snatch CL: Clean HCL: Hang Clean PCL: Power Clean BTN: Behind The Neck BOR: Bent Over Row RR: Ring Row HSPU: HandStand Push-up C2B: Chest To (2) Bar T2B or TTB: Toes to (2) Bar HLR: Hanging Leg Raise BJ: Box Jump JJ: Jumping Jack MC: Mountain Climber KB: KettleBell DB: DumbBell BB: BarBell This list is by no means exhaustive, but hopefully it gives you a better idea of some of the abbreviations we use.