programs gym photos nutrition videos

DB Snatches and Ring Push-ups

Running, dumbbell snatches, and ring push-ups today. Two movements we don't do that often paired with a regular one. Ring push-ups can be done horizontally or at an angle to scale. The more vertical you are, the easier it will be. Concentrate on keeping a solid, locked trunk position and strong shoulder. The workout should take 10-15min, tops. Do some bench and GET IT DONE!