programs gym photos nutrition videos

Congratulations Susan and Alex!



Susan Simmons and Alex Cape set out to swim 105km around Lake Cowichan last weekend. They didn't quite make it, but they got damn far. Susan had to pack it in at an incredible 44km, while Alex managed an incredible 94km. These ladies accomplished a huge feat, and if you'd like to read more, check out this Times Colonist article: Swimmers fall short of Cowichan Lake-circling goal