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Coconut Veggie Stew



This is so easy, quick cooking, not so quick prep time.  Cut your vegetable nice and chunky,  we used cauliflower, beans and carrots. The recipe calls for tomato and cucumber, we  preferred to chop these small and add to the stew on our plate as a topping.  In a food processor add 1 cup coconut, 2 cloves garlic, 1 shallot, 1 jalapeno pepper( seeded) and chop as small as possible.  Saute this mixture in 2 Tbsp coconut oil and 1 or 2 minutes, add vegetables and 1 can of coconut milk, 1 tsp turmeric & 1/2 tsp cumin, cook til vegetable are tender.  This is a great meal on it's own or do as we did and add chicken thighs on the side.  Make lots for leftovers the next day! Sandy