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How are your breathing mechanics?

If you are interested in learning how to make your running more efficient, might be want to check out the video by K-Star below. If you're not gut-smashing and managing your spinal mechanics, you're not breathing properly. If you're not breathing properly, you're not preforming optimally AND you're not recovering. Athletes: Get your spine right and start smashing your tummy bits or you're leaving performance on the table. Full Stop. Video