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Better Pull-ups

No pull-ups in today's WOD, but thought this article was worth sharing anyway: Key to Stronger Pull Ups Sally from Strength Ambassadors talks about what might be holding you back from doing pull-ups. tl;dr: most people's lats and lower traps aren't strong enough and they end up pulling from the arms instead of the back. Implement exercises like lat shrugs, pull-downs, banded strict pull-ups with a pause at the top, and pull-up negatives to strengthen those muscles.