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Back Squats & Lunges



So back squat on deck today. When doing these medium to high rep sets, watch that your body doesn't fatigue and that the hips don't shoot up turning the squat into a good morning....Keep that chest up.  During the WOD, every lunge should be a perfect lunge. Take that little extra time to make sure you have great positioning and are strong throughout the movement.  Also, Have fun! -Sean