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Accessory work FUN!



You'll be seeing some different stuff pop up in the Strength/Accessory component over the next few weeks. This is partially because of the CrossFit Open and the need to keep in practice for some of the more complex movements, but it's also a new direction for us: spending more time developing skill-based movements and PRE-habilitation through the usage of static holds and targeted accessory movements. Don't despair, though - we'll still throw around heavy weights and go hard in WODs. We are merely attempting to bring balance and harmony to the galactic empire.