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3-2-1 Go!



Regionals is here!  If you are unable to come to Richmond Friday - Sunday, there will be live streaming! Every heat from Friday morning through Sunday afternoon from regionals in the United States, Europe, Australia and Canada will be streamed live to Games.CrossFit.com. Friday Schedule Team Event 1 Heat 1 - 9:00am Team Event 2/3 Heat 1 - 10:20am Individual Event 1/2 Heat 5 - 12:30pm (Lucas) Individual Event 3 Heat 4 - 3:25 (Lucas) Saturday & Sunday schedule TBA   Class Cancellation reminder: Friday, May 9th
  • No 12:00pm class (Westshore)
  • No 4:30pm or 5:30pm class (Pembroke)
  • No Open gym 5:30pm (Westshore)