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1st Rib



The mobility work for today includes some soft tissue work on the first rib. If you're not familiar, we're trying to break up some of the grody, junky stuff that builds up in the shoulder around the clavicle and the first (aka top) rib. It's tough to access, so check out this Mobility WOD video on how to use a barbell to work the area: [yframe url='https://www.youtube.com/watch?v=5v-8xEpVjZQ']