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11 Food rules for Aniti-inflamitory Diet



If you want to eat for long-term health, lowering inflammation is crucial. Here are 11 food rules to follow from Dr. Gary Kaplan (Mindbodygreen.com )

  1.  Consume at least 25 grams of fiber every day.
  2.  Eat a minimum of nine servings of fruits and vegetables every day.
  3. Eat four servings of both alliums and crucifers every week.
  4. Limit saturated fat to 10 percent of your daily calories.
  5. Consume foods rich in omega-3 fatty acids.
  6. Eat fish at least three times a week.
  7. Use oils that contain healthy fats.
  8. Eat healthy snacks twice a day.
  9. Avoid processed foods and refined sugars.
  10. Cut out trans fats
  11. Sweeten meals with phytonutrient-rich fruits, and flavor foods with spices.