When you start at Strength and Fitness Zone, we’ll make sure that you feel welcome and that your unique fitness needs are met, whether you are looking for every day fitness or CrossFit Classes
Our gym hires incredibly talented coaches, features all of the equipment and space that you need to become functionally fit, and fosters an amazing community of members.
Learn more about what separates us from other fitness programs and how you can use it to become functionally fit for life or ramp up your CrossFit Sport.
I started training with Deanna nine months ago to prepare for a fitness test I was taking for a job application. I was a little unsure how I felt about cross fit and training with someone I was friends with but she made it easy. My intentions were to pass a test, I wasn't all that interested in participating in classes but now I'm hooked!